“Jerk 5 sets of: 2 Push Jerks + 1 Split Jerk (A) *Working Sets start at 75-80% of 1RM Split Jerk” “Partner WOD: 6 Rounds (3 rounds each), Alternating Rounds. for total time 10 Hang Power Cleans 155/105, Fx: 135/95 20 Deadlifts 155/105, Fx: 135/95 30 Double Unders RX+ 185/125”Read More
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