Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in. Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/ ========================= Handstand Push Ups: RX+: 5 x 3 Strict + 6 Kipping to a negative RX: 5 x 3 Strict + 6 Kipping Fx: 5 x 10 Kipping /abmat For Time: 400...Read More
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