Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in. Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/ ========================= Pistol Skills and Progressions: 5 Rounds: 10 Pistols 10 Ring Rows 3 Rounds: 10 Burpees 15 Thrusters 115/80, Fx:95/65 200m Run 25 Russian Kettlebell Swing 32/24, Fx:24/16 30 Abmat SitupsRead More
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