The realest and illest train at 6am! Rise and shine for dem gainz! ====================================== Kipping Ring Dip Technique RX: AMRAP 6 min ME Ring dips AMRAP 20 Partner WOD (one partner working at a time): 20 Pull Ups 20 Shoulder to Overhead 155/105, Fx: 135/95 20 Toes to Bar 20 WBS 20/14 20 Cal RowRead More
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