Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: ============================================= Deadlift: 15:00 to establish a Heavy set of 5 then, perform 2 Dropsets of 5 at 85%-90% *20:00 Cap 21-15-9 Overhead Squats 115/80, Fx: 95/65 RX+ 135/95 *50 Double Unders to Start and between each round including last round...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
