Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in. Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/ ========================= Bulgarian Split Squat (RFESS): 3 x 10 each leg (ME) Superset with 3 x ME time Ring Support Hold *athletes can use 1-2 kettlebells to meet the stimulus needed. 4 Rounds...Read More
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