EMOM 12: Odd: 1 High Hang Power Clean ( hip) + 1 low Hang PC (top of Knee) + 1 Low Hang PC (below the knee) Even: 200 Meter Run For Time: 50 Walll Ball Shots 20/14, FX: 30 WBS 15 Cleans 135/95, Fx: 115/80 50 Walll Ball Shots 20/14, FX: 30 WBS 10 cleans,...Read More
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