Join our Free CrossFit Today at 11:30 am. No CrossFit Experience needed. Bring a friend and sign up HERE: ======================================== After the AM Wod, Come support our teams this weekend. -The earth is Flat but we’re round (Peter Y. and Mike H.) -Wonder WODers (Tracey and Crystal) -Big & Small (Darrell and Steve) -Rogue One (Jared and...Read More

CrossFit Route 7 has been my sanctuary for the last 2 plus years since I moved to the U.S. Being a friendly Canadian that moved across the continent I was looking for a new home.  I emailed a few boxes and BJ was the first person to respond, welcome me in for a workout, and...Read More