Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: ============================================= ============================ AMRAP 30: 60 Double Unders 500m Row 40m Walking Double DB/KB Lunge 50/35, Fx: 35/20 (Front Rack) 30 Burpees 20 Double DB/KB Cleans 50/35, Fx: 35/20 *Stagger as needed ~3:00 for 2nd heatRead More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
