Farewell to young Dannie. For her journey will take her far far away to a realm known as…college. Stay fit young warrior. #gainzofthroneschallenge ======================================= 4 rounds of :45 work :15 rest (16:00) Station 1: Banded Good Mornings Station 2: Ball Slams* Stations 3: Perfect Burpees Station 4: Plank Hold (Perfect Burpee=Air Squat-Kick back to Push...Read More
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