Day

September 19, 2017
Nuff said! #gainzofthroneschallenge ====================== Push Press: 5 x 3 (ME) AMRAP 10: 10 KB Sumo Deadlift High Pulls 32/24, Fx: 24/16 10 Box Jumps 32/26 Fx: 24/20 10 Toes to Bar Finisher: Superset 3 x 20 Hollow Rocks 3 x 10 Supermans  
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