Day

September 18, 2017
Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: ============================================= Supreme Swag! #gainzofthroneschallenge Partner WOD: 2000 m Row Buy in: Then 3 Rounds: 20 Snatches 135/95, Fx: 95/65 20 OH Lunges 135/95, Fx: 95/65 20 Burpees over Rower 2000 m Row Cash out *one athlete working at a time...
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