GOT Picks have to wait until Monday. Stay tuned. #gainzofthroneschallenge ======================== Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in. Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/ ========================= 4 Supersets: 12 Pull Ups (strict if possible) 12 Turkish Get ups (Perfect technique/6 each side) Rest as needed 7...Read More
Search
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
