Join our Free CrossFit Today at 11:30 am. No CrossFit Experience needed. Bring a friend and sign up HERE: ========================================== Deadlift 5 x 5 (A, 5# Heavier from last week) Macho Man: EMOM as Long As Possible: 3 Power Cleans 155/105, Fx: 115/80 3 Front Squats: 155/105, Fx: 115/80 3 Jerks 155/105, Fx: 115/80 *Courtesy Comp Train...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
