Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in. Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/ ========================= Labor Day Weekend Schedule: Monday, 9/4. 10:am WOD only. No Cap! ======================================== Time to get meal prepping. Our nutrition challenge begins Monday, September 4th. Due to member feedback. An extension to...Read More