Strength for the week Monday: Front/Back Squat Tuesday: Split Jerk Wednesday: CrossFit Triathalon Thursday: Front/Back Squat Friday: Clean Complex Saturday: Deadlift Sunday: Pull Ups ========================= 7/13 Front Squat Back Squat 6 x 3/6 @ 85% Rest 2:00-3:00 5 Rounds for time: 3 Power Cleans 185/125, Fx: 135/95 10 meter Handstand Walk, Fx:14 Shoulder Taps 15/12...Read More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
