Strength for the week Monday: Front/Back Squat Tuesday: Split Jerk Wednesday: CrossFit Triathalon Thursday: Front/Back Squat Friday: Clean Complex Saturday: Deadlift Sunday: Pull Ups ========================= 7/13 Front Squat Back Squat 6 x 3/6 @ 85% Rest 2:00-3:00 5 Rounds for time: 3 Power Cleans 185/125, Fx: 135/95 10 meter Handstand Walk, Fx:14 Shoulder Taps 15/12...Read More
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