Monday, August 7, 2017

Strength for the week
Monday: Front/Back Squat
Tuesday: Split Jerk
Wednesday: CrossFit Triathalon
Thursday: Front/Back Squat
Friday: Clean Complex
Saturday: Deadlift
Sunday: Pull Ups

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7/13 Front Squat Back Squat
6 x 3/6 @ 85%
Rest 2:00-3:00

5 Rounds for time:
3 Power Cleans 185/125, Fx: 135/95
10 meter Handstand Walk, Fx:14 Shoulder Taps
15/12 Cal Row