No Yoga this Sunday. Open Gym from 1100-1200. ============================== Weighted Pull ups 6 x 2 (ME) On 6th set, immediately drop weight and perform one Max set Strict Pull ups For time: 9 Deadlifts 315/215 Fx: 255/170 9 Plate Facing Burpees over plates* 45 Double Unders 15 Deadlifts 225/155 Fx: 205/135 15 Plate Facing Burpees...Read More
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