Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: =============================================== We will be offering open gym on Monday, Wednesday and Fridays at noon. Please remember that the WOD takes precedence of the Rig or equipment if needed for the workout. Please use crash mats if you are dropping...Read More

For years I have struggled with my weight and trying to find an exercise program that not only motivated me, but that I enjoyed going to. I was a swimmer all throughout my life and once I stopped swimming I didn’t know what to do. I tried just running and then joining a gym, but...Read More