Memorial Day Weekend Schedule: Saturday: Regular Schedule Sunday: Closed Monday: Memorial Day Murph. 9 am and 10 am WOD ========================= Front Squat Establish a 5RM NY: 5 x 5 (A) AMRAP 10: 7 Chest to Bar Pull Ups, Fx: Pull Ups 7 Overhead Squats 135/95, Fx:95/65 14 Box Jumps 24/20Read More
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