Memorial Day Weekend Schedule: Saturday: Regular Schedule Sunday: Closed Monday; 9 am Wod MURPH Please Reserve. A 10 am WOD will be made available after Reservation Cap is met ========================== Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/ ========================= Deadlift 5 x 3 @ 90-95% of 5RM Beginners: 5 x 5 add 5-10#...Read More
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