Push Press: 5 x 4 (ME) 16:00 “Kinda Like Regional WOD 1” 1 mile Run Then 12 rounds of: 4 Strict Handstand Push Up, Fx: kipping HSPU 8 Chest to bar Pull Ups, Fx: Pull ps 12 Air Squats 25:00 Time Cap Rx+: 1200 M Run *With a weighted vest 20/14 “Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
