Happy Mothers Day! Bring your mother or a mother to Yoga for FREE. Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in. Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/ ========================= Midline Madness: 3-4 sets of: 10 Turkish Sit ups (5 each side) 10 Strict Toes to Bar...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
