Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in. Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/ ========================= Turkish Get Ups 3 x 8(4 each Side) 20 Hollow Rocks between sets AMRAP 12: 10 Overhead Lunges (In Place) 95/65, Fx: 75/55 10 Hand Release Burpees over Bar 20...Read More
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