Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in. Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/ ========================= HandStand Push Up Technique: Rx: 50 Strict for Time Fx: AMRAP 10, Kipping Hand Stand Push ups Every :90 for 12 minutes: 200 M Run *ME Toes to Bar *Score...Read More
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