Strict Chest to bar Pull ups 5 x ME Rest 1:00 Fx: Strict Pull ups 5 x ME Rest 1:00 For Time: 6 Rope Climbs Fx: 4 @12″ 12 Hang Power Clean and Jerks 115/80, Fx:95/65 18 Ring Dips 24 Shoulder to Overhead 115/80, Fx:95/65 30 Bar-facing Burpees 36 Back Squats 115/80, Fx:95/65Read More
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