Day

March 17, 2017
Hang Power Clean 5 x 2 (A @ 80%) AMRAP 14: 200 m Run 10 Push Press 95/65, Fx: 75/55 20 Abmat Sit ups 30 Goblet Squats 24/16, Fx: 16/12 Finisher: Goat or Mobility work
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