CrossFit Route 7 » Saturday, March 18, 2017
Call Us: (571) 318-9427

Saturday, March 18, 2017

Hang Power Clean 5 x 2

(A @ 80%)

AMRAP 14:
200 m Run
10 Push Press 95/65, Fx: 75/55
20 Abmat Sit ups
30 Goblet Squats 24/16, Fx: 16/12

Finisher: Goat or Mobility work

About the Author

Leave a Reply

*

captcha *