Additional class times starting Monday, March 13th. Take advantage of the new schedule and please Reserve for ALL EVENING Classes. 4:30 Pm WODs Monday, Wednesday and Friday. 9:00 am Wods on Saturdays ============================== Snatch Complex: 1 Snatch Hi Pull + 2 Snatches (Focus on contact at the hip and Leg drive) 16 to Find Heaviest...Read More
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