CrossFit Route 7 » Wednesday, March 15, 2017
Call Us: (571) 318-9427

Wednesday, March 15, 2017

Additional class times starting Monday, March 13th. Take advantage of the new schedule and please Reserve for ALL EVENING Classes.
4:30 Pm WODs Monday, Wednesday and Friday.
9:00 am Wods on Saturdays

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Snatch Complex:
1 Snatch Hi Pull + 2 Snatches
(Focus on contact at the hip and Leg drive)
16 to Find Heaviest complex

4 rounds:
8 Power Snatches 135/95, Fx:95/65
8 Thrusters 135/95, Fx:95/65

 

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