No yoga today. ======================================== Open WOD 17.3 will be performed at OPEN GYM at 10:00 am ================================== Front Squat 5 x 5 (ME) Partner WOD AMRAP 20: Partner 1: 400 m Row Partner 2 completes: 10 Push Ups 15 Wall Ball shots 20/14 20 Abmat situps *Switching every 400 m, continuing reps.Read More
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