Turkish Get Ups 3 x 6-8 (3-4 each side) Diane 21-15-9 Deadlift 225/155 Handstand Push Ups Dumbbell Open Prep 3 Sets: 15 DB Thrusters (50/35 if available) 45/30, Fx: 30/20 10 Burpees as Fast as possible Rest: 90 secondsRead More
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