Our site was hacked this morning. Our apologies for the inappropriate post displayed on our page earlier today. Thanks. =================================== NO YOGA THIS SUNDAY. Sorry! Feel free to use ROMWOD for all your stretching needs. ============================== EMOM 10: Odds: 15/12 Cal Row Evens: 10 Handstand Push up 4″/2″, Fx: Games standard/1 abmat For Time: 2...Read More
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