CrossFit Route 7 » Sunday, February 5, 2017
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Sunday, February 5, 2017

Our site was hacked this morning. Our apologies for the inappropriate post displayed on our page earlier today. Thanks.

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NO YOGA THIS SUNDAY. Sorry! Feel free to use ROMWOD for all your stretching needs.

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EMOM 10:
Odds: 15/12 Cal Row
Evens: 10 Handstand Push up 4″/2″, Fx: Games standard/1 abmat

For Time:
2 rounds:
2 Rope Climbs
25 Box Jump overs 24/20 (feet touch box)
25 Ring Dips, Fx: Push ups
2 Rope Climbs
25 Goblet Squats 32/24, Fx:24/16
25 Pull ups, Fx: Jumping Pull ups

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