Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in. Great read. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ ========================= Strict Press: 4 x 7 (ME) 5 Rounds for time 15 Hang Power Cleans 135/95, Fx: 95/65 100 M Sprint Rest 1:00Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
