Free Mobility clinic with Coach Marcus on Saturday, January 28th at 1pm. Come get your fix! ==================================== Monday: Push Jerk Tuesday: Back Squat Wednesday: Deadlift Thursday: No Strength, two MetCons Friday: Front Squat Saturday: Filthy Fifty Sunday: Strict Press ============================== Push Jerk 3 x 10 (ME) AMRAP 20 with a partner (one partner working at a time):...Read More
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