Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in. Great read. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ ========================= Free Mobility clinic with Coach Marcus on Saturday, January 28th at 1pm. Come get your fix! ==================================== Bench Press 3 x 10 (5# Heavier than last week) 4 Rounds: 10 Power...Read More
Search
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
