Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in. Great read. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ ========================= Free Mobility clinic with Coach Marcus on Saturday, January 28th at 1pm. Come get your fix! ==================================== Bench Press 3 x 10 (5# Heavier than last week) 4 Rounds: 10 Power...Read More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
