Monday, January 16 Schedule: 0630: Open Gym 1200: WOD 1730: WOD ================= Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in. Great read. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ ========================= Deadlift 3 x 7 ME BAF: Deadlift Technique 3 x 5 (A) Tabata: Ball Slams Reverse KB Lunges 24/16,...Read More
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