Sunday, January 15, 2017

Monday, January 16 Schedule:
0630: Open Gym
1200: WOD
1730: WOD

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Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in.

Great read. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/
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Deadlift
3 x 7 ME

BAF:
Deadlift Technique
3 x 5 (A)

Tabata:
Ball Slams
Reverse KB Lunges 24/16, 16/12
Jumping Squats
KBS 24/16, 16/12

Finisher: 100 Hollow rocks