Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: =============================================== Front Squat: 3 x 12 (ME) AMRAP 14: 21 Air Squats 15 HSPU, Fx: HR Push ups 9 Deadlift 225/155, FX: 155/105 Accumulate a 4:00 Dead hang Hollow body positon.Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
