1000 WOD and Open Gym today ================== Strength/Skill Schedule This Week Monday: Back Squat Tuesday: KB/DB Strict Press/accessory Wednesday: Snatch Thursday: Front Squat Friday: Handstand Walks Saturday: New Year Partner WOD Sunday: Bench Press ========================================= EMOM 14: ODD: 3 Back Squats (A: ~85% of 1 RM) Even: 6-8 Strict Pull Ups 3 Rounds for time: 15 Ring Dips 20 KBS 24/16,...Read More
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