Congratulations to the David and Joy Bann on their new addition. Chase Christopher Bann was born December 18th, 2016. Let the blessings continue to flow. ================================== Power Clean 5 x 2 (ME) *Working Sets start at 85% *Not Touch and Go AMRAP 10: 200m run 20 Pistols, Fx: Air Squats 5 Muscle Ups, FX: 10...Read More
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