Don’t let the Holiday season stop you from meeting your fitness goals. Stay on track with the CF Route 7 community and sign up for our next foundations course for $74.00. Sign up here to get started, FOUNDATIONS COURSE 41. ======================================= Nancy: 5 Rounds of 400m Run 15 Overhead Squats 95/65 Compare:10/13/2015 EMOM 10: 2...Read More
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