CrossFit Route 7 » Tuesday, November 29, 2016
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Tuesday, November 29, 2016

Don’t let the Holiday season stop you from meeting your fitness goals. Stay on track with the CF Route 7 community and sign up for our next foundations course for $74.00. Sign up here to get started, FOUNDATIONS COURSE 41.

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Nancy:
5 Rounds of
400m Run
15 Overhead Squats 95/65
Compare:10/13/2015

EMOM 10: 2 Overhead Squats

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