Yoga with Claire at 11:15 am. Free for CFR7 members and $10 drop in. Great read. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ ============================= Deadllift 3 x 8 (A) For Time: 50 S2OH 135/95 50 Air Squats 50 Pull Ups 50 Cal Row 100 ABMAT sit-ups for timeRead More
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