Sunday, October 23, 2016

Yoga with Claire at 11:15 am. Free for CFR7 members and $10 drop in.

Great read. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/
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Deadllift
3 x 8 (A)

For Time:
50 S2OH 135/95
50 Air Squats
50 Pull Ups
50 Cal Row

100 ABMAT sit-ups for time