Day

October 20, 2016
Don’t look to others to inspire you. Be the inspiration you were seeking for others. =============================== Muscle Up Technique: RX: 3 x 4-6 with :03 hold at top (rest 1:00) Fx: 10 x 1 4 Rounds: 400 m Run 10 Power Cleans Rx: 155/105, Fx: 135/95 (RX+185/125)
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