Free CrossFit class tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: =============================================== Overhead Squat 5 x 3 (A) AMRAP 12: 10 Power Snatches 115/80 Fx: 95/65 20 Abmat sit ups 30 ft HS Walk Fx: 15 Shoulder taps (wall facing)Read More
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