Free CrossFit class tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: =============================================== Overhead Squat 5 x 3 (A) AMRAP 12: 10 Power Snatches 115/80 Fx: 95/65 20 Abmat sit ups 30 ft HS Walk Fx: 15 Shoulder taps (wall facing)Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
