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Day
October 4, 2016
Wednesday, October 5, 2016
October 4, 2016
Siteplicity
WOD
0
Deadlift 18:00 to find 1 RM 3 Rounds for time: 25/21 Cal Row, Fx: 20/17 15/12 strict Pull Ups, Fx:10 50 Double unders, Fx: 30 15/12 Strict ring dips, Fx:10 *RX+ use Muscle up rings dips
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