Kipping Pull Up Technique Rx: 50 Pull ups for time AMRAP 3 x 3 30 KB SDHP 32/24, Fx:24/16 20 Push Press 115/80, Fx: 95/55 (Rx+135/95) Max 10 M Shuttles :90 rest between AmrapsRead More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
